EVIDENCE-BASED

Evidence-based nutrition coaching is an approach to coaching that is based on proven science and scientific practices.

CUSTOMISED

We care about our clients. Every effort is made to ensure that all plans are tailored to your needs

RESULTS-DRIVEN

Our programs are designed to yield maximum results in the smartest and healthiest way possible

OUR VALUES

FUN & HONESTY

Through open and honest coaching relationships we ensure that you have fun on your way to a healthier you

COMMUNITY & SHARING

Become part of our Elite Community, where sharing of struggles and knowledge is a way of life.

PERSONAL GROWTH

We are not only here to help you reach your body goals.
Our holistic approach aims to help you grow into the you, you were meant to be.

SCIENTIFIC NUTRITION PRACTICES

No fad diets! The bedrock of our business is sound nutritiona and training advise based on evidence based practice. To ensure that you have access to the latest PROVEN methods

THE EHP STORY

To Be Elite in all We do

Our Coaches

Get to know our team here!

Jason Bekker

Job Title

Choose your plan

Browse our plans to find out what meets your needs

Training only

R500

per month

  • Monthly Training Plan Update
  • Mobile App Access
  • No Coaching
  • No Nutrition
Sign Up
once off meal plans

R700

Once Off

  • Custom Meal Plan
  • Built to your needs
  • Multiple Options
  • Explanations
  • No Coaching
  • No Mobile App Access
Sign Up
Singles
lifestyle Packages

R800 – R900

per month

  • 3/4 month packages
  • Personal Online Coach
  • Mobile App Access
  • Monthly Nutrition
  • Monthly Training
  • Weekly Accountability Check-ins
Sign Up
couples + family
lifestyle packages

R750 – R850

per month

  • 3/4 month packages
  • Personal Online Coach
  • Mobile App Access
  • Monthly Nutrition
  • Monthly Training
  • Weekly Accountability Check-ins
Sign Up
competition prep & sport specific conditioning

R975

per month

  • Customised Performance Nutrition
  • Customised Performance Training
  • Personal Online Coach
  • Weekly Check-ins
  • Adhoc changes as needed
  • All sports to physique competition prep
Sign Up
coached by mubeen

R1250

per month

  • Coached by Mubeen
  • Catering to Lifestyle or Performance
  • Customised Performance Nutrition
  • Customised Performance Training
  • Weekly Check-ins
  • Adhoc changes as needed
  • All sports to physique competition prep
Sign Up

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Our Latest Trainer Blogs

Get to know our coaching staff on a more personal level with their personal blogs and training and nutritional philosophy articles here

Contact us